3 Great Self-Help Books for Body Image Issues, Eating Disorders, and Other Food Issues
Posted: May 19th, 2013 | Category: Eating Disorders | Tags: body image issues, books, dieting, eating disorders, self help
There are so many self-help books out there for eating and body image issues that it can be hard to know where to start. These are my top 3 books I recommend for people wanting help with these issues.
Binge eating is when you eat a lot of food in a short time (much more than people would normally eat in that time), and feel out of control about it. It often feels like you just frantically eat and eat, and then end up feeling so guilty and angry at yourself once it’s over.