How to Stop Binge Eating
Posted: April 25th, 2013 | Category: Eating Disorders | Tags: binge eating, healthy eating, how to, regular eating, self help, tips
Binge eating is when you eat a lot of food in a short time (much more than people would normally eat in that time), and feel out of control about it. It often feels like you just frantically eat and eat, and then end up feeling so guilty and angry at yourself once it’s over.
If this sounds like you, try these proven strategies to stop binging, and get your eating back under control.
